Kitchen guide
Make your kitchen celiac-safe
Dedicated equipment and prep practices that prevent cross-contamination.
Summary
- ✅ Use a clean prep space with thoroughly cleaned plastic cutting boards, utensils, and pans.
- ✅ Use dedicated gluten-free condiments: never the same butter, peanut butter, jam, or spreads that have touched regular bread.
- ✅ Use gluten-free ingredients throughout — see the food guide for what to look for.
- ✅ Prepare gluten-free food before regular food, or in a separate area, to prevent airborne flour contamination.
- ❌ Never use a toaster or air fryer that has been used with regular bread.